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My weight loss journey
It took me 1 and a half years in the making from a 86kg fat guy to where I am now at 70kg. Let me tell you frankly. This is not luck or consuming any medicines to lose weight in a short period of time, this is hard work no one knows except the reflection in the mirror.
I simply followed my standard rule of thumb- One 'I' and 3 'Ws', and acted on it daily.
I - Intermettent Fasting (16-8)
W - Eat Well
W -Exercise Well
W - Sleep Well
My ideal weight is 66kg or below
Let's support each other if you are keen to improve your fitness and health, and be accountable for our actions.
BMR Calculator
The Basal Metabolic Rate (BMR) Calculator estimates your basal metabolic rate—the amount of energy expended while at rest in a neutrally temperate environment, and in a post-absorptive state (meaning that the digestive system is inactive, which requires about 12 hours of fasting).
Body Fat Calculator
The Body Fat Calculator can be used to estimate your total body fat based on specific measurements. Use the "Metric Units" tab if you are more comfortable with the International System of Units (SI). To get the best results, measure to the nearest 1/4 inch (0.5 cm).
Calorie Calculator
The Calorie Calculator can be used to estimate the number of calories a person needs to consume each day. This calculator can also provide some simple guidelines for gaining or losing weight.
Ideal Weight Calculator
The Ideal Weight Calculator computes ideal body weight (IBW) ranges based on height, gender, and age. The idea of finding the IBW using a formula has been sought after by many experts for a long time. Currently, there persist several popular formulas, and our Ideal Weight Calculator provides their results for side-to-side comparisons.
BMI Calculator
The Body Mass Index (BMI) Calculator can be used to calculate BMI value and corresponding weight status while taking age into consideration. Use the "Metric Units" tab for the International System of Units or the "Other Units" tab to convert units into either US or metric units. Note that the calculator also computes the Ponderal Index in addition to BMI, both of which are discussed below in detail.
Protein Calculator
The Protein Calculator estimates the daily amount of dietary protein adults require to remain healthy. Children, those who are highly physically active, and pregnant and nursing women typically require more protein. The calculator is also useful for monitoring protein intake for those with kidney disease, liver disease, diabetes, or other conditions in which protein intake is a factor.
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